Mindfulness is a state of bringing one’s full nonjudgmental attention to one’s present moment-to-moment experience. When you are mindful, you can take a step back to observe your thoughts and feelings without being gripped by them. You can think “Oh, that thought again” and be more curious about the underlying feelings, emotions, and needs at play. What are the messages of your heart? With awareness comes understanding and acceptance. It is through acceptance of who we really are that we can change.
People have been practicing mindfulness for thousands of years.
Western society has just begun to investigate these old-age practices with scientific research studies that are, time and again, providing evidence of its wonderful benefits.
People have been practicing mindfulness for thousands of years.
Western society has just begun to investigate these old-age practices with scientific research studies that are, time and again, providing evidence of its wonderful benefits.