“The only way out is through.”
–Robert Frost
“The only way out is through.”
–Robert Frost
Theoretical perspective
As a mindfulness practitioner and a student of the Hakomi Method, I am trained to be fully attuned to a client and notice the subtle shifts in energy and expression that happen in each moment. Through nonjudgmental attention and effective interventions, I will help you gain awareness around the different parts of yourself to discover the truest, most authentic you. I will help you uncover who you really are and what you really want, and I will work with you to break free from the patterns restricting your life.
My approach is based on openness, curiosity, and playfulness, and is both gentle and directive. I will help equip you with tools to create a more meaningful, fulfilling life.
Our sessions might include:
My approach is based on openness, curiosity, and playfulness, and is both gentle and directive. I will help equip you with tools to create a more meaningful, fulfilling life.
Our sessions might include:
- Calming mindfulness practices
- Creative expression
- Experiential exercises
- Sensory awareness
- Body awareness exercises
- Expanding expressiveness
- Parts work (e.g., empty chair technique)
- Dream exploration
- Guided imagery
- Talk therapy
- Processing of emotional experiences
- Exploration of spiritual path
- Integration of post psychedelic use
Click on the boxes below to learn more.
