“The only way out is through.”
–Robert Frost
“The only way out is through.”
–Robert Frost
Theoretical perspective
As a mindfulness practitioner, I am trained to be fully attuned to a client and notice the subtle shifts in energy and expression that happen in each moment. Through nonjudgmental attention and effective interventions, I will help you gain awareness around the different parts of yourself to discover the truest, most authentic you. I will help you uncover who you really are and what you really want, and I will work with you to break free from the patterns restricting your life. We will reawaken your aliveness
My approach is based on openness, curiosity, and playfulness, and is both gentle and directive. I will help equip you with tools to create a more meaningful, fulfilling life.
Our sessions might include:
My approach is based on openness, curiosity, and playfulness, and is both gentle and directive. I will help equip you with tools to create a more meaningful, fulfilling life.
Our sessions might include:
- Calming mindfulness practices
- Creative expression
- Experiential exercises
- Sensory awareness
- Body awareness exercises
- Expanding expressiveness
- Parts work (e.g., empty chair technique)
- Dream exploration
- Guided imagery
- Talk therapy
- Processing of emotional experiences
- Exploration of spiritual path
- Integration of post psychedelic use
Click on the boxes below to learn more.
